The following are assembly instructions for a day trip at the Keia.

Take 8 plump meatballs at least and one bed that doubles as a bouncy castle.

Add free 45 minutes room planning sessions as many activities for kids as possible and

add one extra slice of dime cake.

Combine all together and you have the perfect day out at the Keia Hammersmith.

Keia, the wonderful everyday.

For that I kind of dig it, digging the intro more than ever.

It just makes me want to throw out a heavy like, bap bap bap.

I mean we had a day.

Thank God I drug myself out of bed and met Austin at the gym but of course as I finally get

moving and I walk outside of my house my car is not there.

And the Uber situation.

I have had Uber to the gym and then whoever is there like Shepherd you or something.

Actually I don't know if you have had to yet but when you texted the group and we're

like yeah my car's on here I looked at Swoley and I was like watch Craig is going to

ask me to drive into his car.

Luckily it was downtown we're going in the same direction but I will tell you I mean

this isn't a life coaching podcast or anything like that if anything you learn from our

mistakes but I will tell you my day ended up getting very intense and very serious but

it was good stuff but if I had not gone to the gym which completely resets me mentally

I wouldn't have had in like downtown to the store which I ended up I just got finished

dealing with a whole bunch of stuff but I easily would have just stayed in bed and been

...