4.8 • 1.1K Ratings
🗓️ 11 December 2019
⏱️ 43 minutes
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0:00.0 | Welcome to episode 183 and today we're talking about scooting over to make some room. |
0:05.0 | Hi this is Deney I'm the founder of Simple Families. |
0:10.0 | Simple Families is an online community for parents who are seeking a simpler more intentional life. |
0:16.1 | In this show we focus on minimalism with kids, |
0:19.1 | positive parenting, family wellness, and decreasing the mental load. My perspectives are based in |
0:26.2 | my first-hand experience raising kids but also rooted in my PhD in child |
0:30.6 | development. So you're going to hear conversations that are based in |
0:34.2 | research but more importantly real life. Thanks for joining us. |
0:40.8 | Hello hello and happy December. I hope that this holiday season is one that is |
0:48.1 | bringing you joy and maybe some semblance of calm amongst all the insanity that happens around this time of the year. |
0:55.2 | If you're following me on Instagram, you'll know that I am currently doing a 25 day workout challenge, |
1:00.6 | starting December 1st, going through the 25 25th and I will tell you that it is |
1:04.8 | single-handedly the best way to lengthen and prolong the holiday season because this month is just going on forever. |
1:12.4 | I'm like when will it end? this month is just going on forever. |
1:12.6 | I'm like, when will it end? |
1:14.6 | I'm so done. |
1:16.0 | The reason I did it was because I had set a goal |
1:18.6 | to reach 100 cycling rides. |
1:21.4 | We have a Peloton that I like to ride and my goal was at the end of the year I wanted to have a hundred rides and then in the middle of November I broke my toes so I was off for probably three weeks and I got way behind. |
1:33.7 | So I'm like, all right, I got to ramp it up, |
1:35.4 | finish out strong for the end of 2019. |
1:38.4 | And the other reason that I did it is because, |
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