Scientifically Proven Ways to Cultivate Joy and Resilience
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 26 September 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Transcript
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| 0:00.0 | Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world. |
| 0:13.0 | Together will ignite possibilities, inspire change, and build sovereignty, |
| 0:18.5 | creating a roadmap towards a super life for you and for all. Get ready to start living your super life. |
| 0:32.0 | Before we dive in today's episode I want to thank my sponsor my great friends over |
| 0:37.3 | at Therasage. It's getting cooler and it's getting fall and I love the pad the infrared PMF red light photon unit, EMF remediation, earth grounding technology. I love these negative ions. I love these pads. I use it every day this morning in my meditations and my journaling. It's just so nice nice my back was a little sore from a bunch of work I did over the |
| 1:06.7 | weekend and bam I'm telling you what I feel like a million bucks I love these things |
| 1:11.0 | so if you want to up level your health and just an amazing |
| 1:15.8 | nurturing way you can work with these PEMFs that with cellular regeneration, helping damaged cells supporting the body's natural healing |
| 1:28.4 | responses, you can use the red light therapy without having to go to a special clinic repairs your body on a |
| 1:34.8 | cellular level increasing mitochondria activity stimulating collagen production and |
| 1:39.3 | then there's gemstone technology and the the Therapro also harnesses negative ions that are also happens when you do |
| 1:47.5 | grounding, which also enhances blood flow, oxygenation and relaxation. Come on. |
| 1:53.2 | Seriously, Darren, you're saying that it happens in one pad |
| 1:57.8 | that you can buy. |
| 1:58.8 | Yes, it is. |
| 2:00.2 | You can go to Therassage. com and use the code Darren D-A-R-I-N and get 15% off and you will not be |
| 2:10.3 | disappointed this is incredible so go to Therasage, Darren, D-A-R-I-N, and you get 15% off. |
| 2:19.6 | Therasage.com. |
| 2:20.6 | Hey everybody, welcome. dot com. |
| 2:45.0 | Hey everybody welcome the show this is super life with me Darren Olean. How are you? What's going on? The world is going on. There's always a curveball. There's always something happening. There's always something seemingly to pull your joy, pull your happiness, change your mood, something someone said, |
| 2:46.0 | something the news said, something social media said, |
| 2:49.0 | there is always something there to take, quote unquote away your state of being. |
... |
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