Science behind self-love with Alexis Fernandez ❤️🔥
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 3 October 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.
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Transcript
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| 0:00.0 | The Rising Konger podcast acknowledges the traditional custodians of the land which this episode is being recorded. |
| 0:07.2 | The Yugambay region. |
| 0:08.7 | We further acknowledge country throughout Australia and their connections to land, sea and community. |
| 0:14.5 | We pay our respect to their elders past and present and extend that respect to all Aboriginal and tourist |
| 0:21.4 | rait Islander peoples today. |
| 0:31.9 | Hello and welcome back to the Rise and Conquer podcast. |
| 0:36.1 | This is the podcast for ordinary people who want to do extraordinary things. |
| 0:50.1 | Make your purpose so basic. |
| 0:52.2 | And then you'll realize that it's quite easy to feel that feeling. |
| 0:54.9 | We make it up in our head that it's got to be this crazy big thing for humanity. |
| 0:59.8 | But you already are doing something big for humanity if you're making somebody feel better about themselves. |
| 1:08.7 | Hello and welcome back to the Rising Concord podcast. as you can probably tell, I'm not Georgie. |
| 1:15.1 | It's a tear, by the way. I've taken over today's intro as G has completely lost her voice, |
| 1:21.1 | but don't worry, her voice was okay when we did the interview. So on today's Epp, we are interviewing |
| 1:27.0 | Alexis Fernandez on all things |
| 1:29.4 | self-love, habits and commitment. She has a masters in neuroscience, so breaks everything down in |
| 1:35.5 | easy-to-understand small chunks, which we love. She has also just released a new book called |
| 1:41.4 | The Neuroscience of Self-Love, and we are all a bit obsessed with |
| 1:44.9 | it here in the office. It's filled with actionable tips and really cool insights on how you |
| 1:50.0 | can work on your self-love without the fluff. I know Georgia usually gives an update on her week, |
| 1:54.8 | but as she can't speak, we'll get her to chat about it in Friday's Epp if her voice is back. |
| 1:59.9 | But I thought I'd give you a short update |
... |
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