Shrug family this week on Barb El Shrug, Coach Flavia, Pedera.

That's Portuguese. I did it. I think I did it well. I can do a little bit of Spanish.

You throw some Portuguese in the mix, things get really crazy. So I think I nailed it.

I'm giving myself 9.1 out of 10. Pedera.

Anyways. Coach Flavia is a nutritionist here at Rapid Health Optimization.

And we love having her.

Not only is she's super awesome, but she is currently in her PhD program.

And one of the papers that was just published that she just put out is the top five high performance supplements.

And we're going to be digging into those supplements, that paper where you can find these supplements, what they are, how much to take, how you're going to be digging into those supplements that paper where you can find these supplements

what they are how much to take how you're going to be benefiting from them and as always friends

we have a little bit of a switch up today rabbit health report still exists go there do that but

artaelab dot com we have actually named the program three plus years into this company.

We have finally actually named the program and the thing that we do.

We've had a couple different offerings and a couple different programs.

And this really has turned into the core offer, what we call Arate.

And you can access all things lab testing.

You can access the performance analysis that you are going to receive inside the

Aretay program. Artaelab.com friends, it's a little different, but all the same goodness,

high precision, health and performance. You can access all of that over at Artaelab.com. Friends,

let's get into the show.

Welcome to Marvell Strug. I'm Anders Warner, Doug Larson, the fastest person on the show. Welcome to Barbell Shrug. I'm Anders Warner.

Doug Larson, the fastest person on the show inside 800 meters.

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