BBC Sounds, Music, radio, podcasts.

Hello, I'm Kimberly Wilson. I'm a psychologist, and in my new podcast, Complex, I'll be your guide

through all the information and misinformation that's out there about mental health.

I'm joined by expert guests covering topics

from people pleasing to perfectionism,

burnout to empathy,

to find tangible advice

so we can understand ourselves a little better.

Complex with me, Kimberly Wilson.

Listen on BBC Sounds.

This Scotland Outdoors podcast from BBC Radio Scotland.

I've got my swimming costume and my towel

and I'm walking along Kingsburn's Beach near St Andrews.

I'm heading to a sauna, a Finnish-style wooden sauna,

because I'm here to speak to the owners of Wild Scottish Sona.

They've got five sites like this one along the East Coast, which probably says a lot about just how much demand there is for this kind of experience where you sweat it out in the heat and then go for a cold dip to cool off.

I'm Rachel Stewart and I want to find out what it is about this that really

draws people in and I suppose ultimately what they get out of it.

Hello, Rachel, come on in. Come on in to the lovely heat room.

Now you are Jane.

I'm Jane from Welsh Scottish Sona, yet one of the two co-founders and Jamie is my business partner but unfortunately she can't be here today.

Ah no problem. Now it is hot. I can see that you've got the fire on. Do you actually know what the temperature is in here?

...