If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional

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This is a download from Lbc steve allen's

little bit extra morning everybody welcome along to your free podcast for friday the 7th of august we have

we have actually got through the week we didn't tell you who the bake-off winner was because i i heeded the

advice that uh that kevin the milkman gave us that Little Julie be very upset.

Actually, to be honest with, I don't know, but I'm sure if I went on to the internet, I could find out immediately who the winner is.

But it doesn't bother me because I'm not watching it.

I'm not watching it, so it doesn't actually make any difference.

I realise that some people want to watch it as a game.

It's like sort of anything, isn't it, really?

People don't want to know the ending of this film or that film.

They're always a little bit funny about it.

But anyway, all of that to one side.

We hope that you'll have a pleasant weekend.

You enjoy watching.

It's got record audiences.

So who am I to disagree with a record audiences? What have I got to do, as you know, this week I've got to do loads of things.

Well, today I've got to get the car insurance sorted out.

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