Hey, what's up Trainiacs? Today's episode of the podcast is brought to you by our first ongoing sponsor, Health IQ.

Woo-hoo! That's Health IQ. They are a life insurance company that offer active people like us Trainiacs as much as a 25% savings on life insurance, which really just makes too much sense, right?

Because with traditional life insurance, us healthy people are

basically subsidizing the cost of insurance for the unhealthy people in that life insurance plan.

And being a recovering investment advisor myself from a former life, that was actually legitimately

always something that kind of irked me. That ticked you off. It ticked me off. No more.

I come home and throw my suit on the ground and I hated it.

If you want to learn more, go to health IQ.com forward slash triathlon Taryn.

That's where they put all the triathlete specific info for health IQ.

And it'll let health IQ know how awesome us Trainiacs in this podcast are.

Today's guest on the podcast is Sarah Crowley,

who's had probably one of the best all around full Ironman distance seasons of any female triathlete out there.

She won two regional events at the Asia Pacific Iron Man Championship,

the European Ironman Championship in Frankfurt, huge, huge race, capped it off with a ITU long course win. And then she goes to

Kona and finishes third. And TK. What do you say about Sarah Crowley and that big year?

She finished third despite a crazy day at Kona. A very interesting crazy day, which she gives us some insight into. Pretty fascinating.

Talks about her bike crash. Talks about running out of bananas. You just blew the whole story.

Not the whole story, the whole story but part of

that's maybe my favorite part running out of bananas um but yeah she talks about that with us and

we get into um i guess kind of off the course so to speak um how she was able to balance 80 to 90

hour work weeks with being a pro triathlete,

which is pretty fascinating and interesting.

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