Sara Kelly: Mindset, self-confidence & neuroencoding
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 22 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Episode 138 with Sara Kelly.
“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”
Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm.
It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.
We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.
⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.
Exclusive Women & ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacall
Website: linktr.ee/adhdmindsetmastery
Instagram: @adhdmindsetmastery
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Episode edited by E Podcast Productions
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. We're never going to fix the chemistry of our brain, our delay in our prefrontal |
| 1:06.9 | cortex are, you know, enlarged amygula and all of the other fancy words that I could |
| 1:11.1 | try and mispronounce. But we can fix and we can work on and we can nurture how we see ourselves |
| 1:18.9 | and how we accept ourselves. Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed |
| 1:32.2 | with ADHD at the age of 45, and it completely turned my world upside down. I've been looking |
| 1:38.3 | back at so much of my life, school, jobs, my relationships, all of it with this new lens and it has been nothing |
| 1:46.5 | short of overwhelming. |
| 1:48.2 | I quickly discovered I was not the only woman to have this experience, and now I interview |
| 1:52.7 | other women who, like me, discovered in adulthood they have ADHD and are finally feeling |
| 1:58.5 | like they understand who they are and how to best lean into their strengths, |
| 2:03.4 | both professionally and personally. |
... |
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