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Eat This, Not That!

Sandwich Solutions!

Eat This, Not That!

N/A

Nutrition, Health & Fitness

4.0536 Ratings

🗓️ 3 May 2018

⏱️ 26 minutes

🧾️ Download transcript

Summary

Sandwiches. They are one of America’s favorite foods and they can be a handy, convenient nutritional powerhouse if build the right way. However, so many of our sandwiches are weighed down with refined carbs, overly processed meats, fat-laden condiments, and empty calories. Thankfully Jon and Megan have the solution including what you SHOULD eat at your favorite sandwich spots and how you can build a belly-filling, fat-fighting sandwich from the ground up that taste’s delicious.​ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to The This Not That Podcast, and today Megan and I are talking sandwiches.

0:08.0

Yummy.

0:08.8

So excited.

0:09.7

And this podcast is brought to you by Bob's Redmill, an employee-owned company that has been

0:13.3

offering organic gluten-free and stone ground products for decades.

0:17.1

Now, Bob's Redmill makes it possible to eat healthy and cook delicious foods.

0:20.6

And this is really important for me, not just because I think about what I put in my body

0:24.6

to get me through my long days or from exercising.

0:27.6

But, you know, I think about it because I worry about what I'm putting in the bodies for my boys and my family.

0:33.6

And that's why I really like Bob's redmail, because it holds a very prominent place in my pantry,

0:39.2

not just because the products are delicious, but every product is of the highest quality

0:43.5

and is minimally processed from their stone mill in Oregon to your table.

0:47.4

For me, that's really important because I want to feel good about the food that I'm putting

0:50.8

into my body so I can feel great afterwards.

0:53.3

And if you know someone who has a gluten allergy or celiac disease, all Bob's Red Mills gluten-free products are processed in a 100% gluten-free facility to ensure no cross-contamination. So you can feel safe and confident with your sensitivities or if someone in your family might have those sensitivities as well. It doesn't matter if you're catering to a paleo-gluton-free or vegan diet with Bob's Red Mill, you're not just getting quality. You're getting flavor-packed, healthy food that actually tastes amazing. So what are you waiting for? Visit bobsredmill.com today. Now, Megan, this is a good one. It's a good one. Sandwich is, right? Yes. What's your favorite sandwich? Well, I am such a sandwich girl, and I will never turn down anything Italian, like a good old Italian sub. But the move is, if you can, find, you have to find an authentic old school Italian deli to have them make a sandwich fresh for you because there's nothing like it. I sometimes indulge and get the prosciutto,

1:44.5

but more day-to-day. My move is roasted turkey, fresh mozzarella, roasted red peppers, fresh basil,

1:51.5

and balsamic on a nice Italian sub. It's so good. And the bread is key there. Yes, especially

1:57.7

for that sandwich. That's freshly made Italian bread can make or break that sandwich. Absolutely. And like you said, you want it made fresh because if it's sitting, it's been sitting in a cooler, it just kind of soaps up some of that moisture. That's not good. For me, I'm a hot sandwich kind of guy. I like a good pulled pork sandwich. Cool saw on there to kind of give it that balance. It's just, it's one of those go-toes that I'll never turn it down. Do you ever make it at home? Like in a crock-pot pulled pork or anything? No, I'm not that adventurous. I don't know why. But Natalie and I actually talked about doing this that we should tackle it because Ben, our nine-year-old, had just tried a pulled pork sandwich and liked it. Yeah, it's actually easy to make it home pulled pork.

2:35.6

It's like really nice.

2:36.6

Especially with a slow cooker, right?

2:38.3

And it's funny because I actually lived off sandwiches for the longest time.

2:43.2

It was like my dinner every night until very recent, actually.

...

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