Sami Spalter, co-founder of FORM: Fitness Journey, Friendship Phases, Grieving A Parent, Making Personal Commitments, & More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 23 January 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode I am speaking with Sami Spalter, the co-founder of FORM and inspiration to many. This incredibly genuine conversation starts off with Sami giving us an insight on her fitness journey in which she has thus far lost over 80 pounds due to her mindset shifts, prioritization of taking action, and trials with nutrition. We then get into her experience of dealing with a sudden loss of a close family member – a conversation that is so raw and I give Sami so much respect for how she speaks about this topic, which can be extremely uncomfortable and one that people want to avoid. We discuss the effect this heartbreak had on also an extremely pivotal time of her life. You are guaranteed to leave this conversation feeling the authenticity of Sami, motivated from her success, and tips to start making changes in your life today. Enjoy!

To connect with Sami on Instagram, click HERE.

To connect with Sami on Tiktok, click HERE.

To check out FORM, click HERE.

To listen to TRANSFORM, click HERE.

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%.

To save 20%, go to getkion.com/DREAM to get my functional supplement for fitness, Kion Aminos.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:06.9	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times they can look a little something like having the best skin of your
0:27.0	damn life or starting a successful business or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.3	Hello, friends, and welcome back to another episode of the Dream Bigger podcast. I am
0:50.4	beyond excited to bring you today's episode. It is with a dear friend of mine, Sammy Spalter,
0:56.0	who is the co-founder of Form. Now, you may have seen her on Instagram. If you don't follow her,
1:03.4	you really should because she is one of the most inspiring people that I know. She is an
1:08.4	absolute ray of sunshine. And what I love about her is the depths
1:12.7	that she has to her. So in today's episode, we discuss her journey towards health and fitness,
1:19.0	which I think is so unique because Sammy actually ended up losing a lot of weight. She looks and
1:26.6	feels her best right now. She is toned. She is fit.
1:29.7	And she's had quite a complicated or I guess like long relationship to get to where she is today.
1:35.7	And she takes us through everything in today's episode. Also, what I love about Sammy is her grit.
1:42.3	So we actually discussed this in today's episode, which I think is
1:45.4	really, really important. And it was something that I really wanted to bring up because Sammy lost
	...

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