Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset

Off The Vine with Kaitlyn Bristowe

PodcastOne

Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 9 March 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up about the challenges she has with hormonal imbalances, how creating and sticking with a morning routine has been a game changer in her life and how taking care of your body is more about taking care of your mind. Plus she shares some tips and tricks to sticking to short and achievable workout goals! You can follow Sami on IG at @samiclarke Clarins - Give your eyes a visible eye lift in :60 seconds flat. Go to clarinsusa.com and enter promo code OFFTHEVINE10 for 10% off your purchase Geico - Go to GEICO.com and in fifteen minutes you could be saving 15% or more on car insurance Fitish - Try Fitish CBD for yourself to get the best wellness in the game at fitish.com and use the code VINE15 for 15% off your order - a clear mind and clearer skin for the win. NUUN - To find your balance, visit nuun.com and enter code VINE for 25% off your first order. Talkspace - As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to talkspace.com or download the App. Make sure to use code VINE. Best Fiends - Engage your brain with fun puzzles and collect tons of cute characters. Download Best Fiends free on the Apple App store or Google Play.

Transcript

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0:00.0	Thank you for listening to this podcast one production now available on Apple Podcasts podcast one Spotify and anywhere else you get your podcast
0:15.8	Podcast one presents off divine with Caitlin Bristol
0:19.4	Caitlin is creating a space for girls and can
0:22.1	Can feel empowered to be themselves get ready for lots of last taboo topics on soldier device and wine
0:33.3	Get ready to shake things up here is Caitlin. All right. Welcome to off divine. I'm your host Caitlin Bristol today on the pod
0:40.1	I have an incredible health wellness and fitness trainer who inspires women and guys out there through her presence on social media and beyond
0:48.3	She really does have like this really warm positive energy about her and is truly great at providing tips and tricks to make sure you feel your absolute best
0:56.4	Especially being home right now stuck at home at home workout. She has recipes
1:00.8	She has tips and tricks and you may have caught her training on sports illustrated swimsuit Instagram live workouts
1:07.1	Pretty legit leading classes on fit plan and generally just killing the game on YouTube and Instagram
1:13.1	We talk about how we can be healthy in both your mind and body some tips for staying on track
1:17.8	During the pandemic like I said and hear about her journey and passion for the world of health and wellness
1:22.9	I hope you guys enjoyed today's episode with Sammy Clark
1:31.6	First I love your mug. I was just watching your stories your mug says box. That's bitch. I love it
1:38.1	And I wanted to get into it
1:39.6	But first I love how open you are about getting your period twice a month and that you've been suffering with these all these hormones and early stages of
1:47.2	PCOS now I don't know about it
1:50.5	But I have my own struggles with hormones and everything
1:53.0	But is that something that you have to kind of just rule out certain things and get down to the point like okay
1:57.9	Maybe I have this or is there like a certain test you could take a tent you figure that out. Yeah, so
2:02.9	I was I was honestly just listening to tons of stuff about it because I'm so intrigued
2:06.8	But a lot of if you go to the right person like a hormone specialist
	...

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