We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free Body Confidence Journal at Dove.com

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The longest, toughest, postseason climb in the history of the sport.

And after all that, it's Ohio State together at the mountaintop.

Champions of college football.

This is You Better You Bet with Nick Costos, Femi Abeefay, and the crew.

Presented by BetMGM.

Ah, the voice of Chris Fowler of ESPN, also notably a Tim Scanling client as Ohio State

wins last year's national championship. What about this year's national championship?

What about early season bets in the regular campaign? What about Heisman Trophy? What about the

National Football League? Joining us right now to break it all down, friend of the show. It's been too long since we've had them on, and now you know that it's really football season. Because joining us now is our BetMGM Network teammate. One of the co-hosts of Bettswets, which is an amazing sports betting show, and you are listeners and viewers know that.

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