I think because I didn't start Cross Fit until I was 27 I've already done quite a lot before Cross Fit and I love training I just love pushing myself I love being in that environment and

while I'm still enjoying it I don't see myself doing anything else at the moment.

If it comes to the point where I'm really not enjoying going to the gym and doing it. I don't feel I need to do it anymore.

I've already been at the top. I've been through injuries and come back and still being able to be among the top.

So it all comes down to if I'm still enjoying it then why would I not?

Yeah.

This is episode number 79 with Samantha Briggs.

Welcome to pursuing health.

I'm Julie Fushe, family medicine resident,

and former Cross- CrossFit Games athlete.

Here I bring to you information and inspiration

from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me. Now let's get started with

this week's episode. Welcome back to pursuing health. In this episode I get to

sit down with a woman who needs really no introduction if you've been

following the Cross Fit Games at all for the past several years and that is Samantha Briggs.

Sam is the 2013 fittest woman on earth and of her six appearances at the Cross of Games

she has five top ten finishes from 2011 through 2017.

At 35, she is starting to set the standard for Masters athletes,

having qualified for both the Masters competition

at the CrossFit Games and the individual competition and going on to

...