Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. He’s also the founder and CEO of Essentia and today’s guest. This one's a very focused conversation. It's all about everything there is to know about what makes mattresses toxic or healthy, and why it's so important to get this piece right.

It makes a lot of sense that this should be one of the more scrutinized purchases you make. We spend a third of our lives on our mattress! But it's a complex and competitive market, making it really difficult for consumers to know what they're dealing with. You’re in luck, though, as Jack is here to field questions like a pro on this yet underappreciated element of our overall well being.

For those of you interested in exploring Jack's innovative and non-toxic mattress company, Essentia, I highly recommend it. We have one here at home and it's truly incredible in every way. Visit lukestorey.com/essentia and use the code LUKE for a sweet discount!

00:03:43 — Making the Perfect Mattress

• Latex was the key, but it wasn't enough
• 2012 patented a new mattress core
• Introduction to athletes as "performance sleep"
• Removing toxins/stimulants from the sleep environment
• Microscopy demos of changed blood behavior
• Sleep is the ultimate biohack
• Nothing provides better recovery
• REM/Deep sleep vs. waking stages of sleep
• Importance of routine to prep your brain for bed
• Good environment for sleep (light, stimulation, sound)
• Cutting off stimulation before bed
• Tips to reduce stimulation before bed

00:29:08 — Sleep Quality, Chemicals & EMF Waves

• Your mattress has the highest concentration of toxins in your home
• Chemicals are released over time
• Not all sleep is equal
• Coiled mattresses amplify EMF waves
• Sleep interrupting stimulants
• Prioritizing body support vs. allergens in the mattress
• In traditional mattresses, more comfort = more padding = more chemicals
• Essentia is a wellness brand, not a mattress brand
• Partnering with Staywell in hospitality industry

00:50:10 — Buying A Mattress That’s Right For You

• Latex as a product and the manufacturing process
• Robot arms and modern machinery for production
• Essential oils added to latex mix
• Investing in a good mattress
• Dealing with the ongoing technology revolution
• Quartz as a silver bullet to balance EMF exposure
• New REM5 and REM9 models from Essentia
• Some techy wellness devices have unintended side effects
• Shop Essentia and use the code LUKE for a discount!

00:59:14 — How Essentia Mattresses Work

• Thermal regulation in mattress material
• Essentia sleep studies
• Mold potential when using a temp regulated pad
• Customization options with the Essentia mattress
• Correlation between posture, personality, and body pain (study)
• ProCor mattress has split customization
• Incline sleeping, adjustable foundations

More about this episode.

Watch on YouTube.

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Resources:

• Visit lukestorey.com/essentia and use the code LUKE for a sweet discount!
• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

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• Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
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• Sleep Special: Hardcore Hibernation & Biohacking The Bedroom w/ Todd Youngblood #222