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The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru’s Secret For A Painless Back #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.81.2K Ratings

🗓️ 27 April 2024

⏱️ 2 minutes

🧾️ Download transcript

Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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CODieK slash Special Offer. Very important to sport like this when you're riding or even when you're riding or even when you call, you're typically golf.

0:43.0

Because if you just do this, your lumber part of the spine stretch in such a way

0:49.0

that you can ride.

0:52.0

Yesterday, the whole night.

0:53.0

I've been riding.

0:54.0

From midnight, good morning,

0:56.0

the exam.

0:58.0

No back to me. back pain. This yoga,

1:07.0

namskard.

1:08.0

It activates the lumbar region of the spine in a tremendous way strengthens the muscles along the spine,

1:17.0

giving it a reinforcement so that as one ages the collapsing of the spine which causes pinching of the nerves does not happen

1:27.0

and if already there's damage is setting in the best way to regenerate your spine would be by doing yoga namaskar.

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