Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 21 May 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is like eavesdropping on some friends’s conversation– we welcome Sabrina Little and Sara Mahoney, two of Tina’s close friends. We have a great dynamic between Sara, a professor of exercise physiology and researcher of nutrition and ultra-endurance performance. We also have Sabrina who is a professional ultra runner for Hoka, a philosophy professor and a mom to a 11-month-old. We loved getting to learn about each how each of these worlds– one more scientific and one more philosophical– are intertwined with running.

In this episode we cover…

How Sabrina’s trade of reading things that people have read for hundreds of years helps her ask the questions about what it means to be human. These deep questions we often don’t pause to ask, unless we’re maybe on the trail or running.
Sara shares about FKT’s (Fastest Known Times) and how they differentiate from Strava segments which are smaler sections. She says FKTs can be created more of an experience and with more formality.
On mental toughness...Sabrina shares that she has researched and written about this topic. “Oftentimes we hear these phrases like, ‘no pain, no gain,’ or ‘pain is weakness leaving the body.’ It’s indifferent to the kinds of pain that we're talking about. So if we're talking about injury, then no pain no gain is just imprudent, and it's poor stewardship of your body. If we're talking about pain in the way that people often describe discomfort, then that's a kind of edifying pain, but I guess it takes a bit of prudence or experience to know the difference.”
On knowing your limits…Sara shares, “You don't have to like you don't have to take everything so seriously. And be yeah like you know as you said, it's okay to do it on occasion for like an experience where you're finding your limits but you don't have to do it three times a week every week.”
See running as a celebration, not as a test to see if you’re good enough or worthy enough.
We will always good days and bad days, but the important think is to keep working on it over time and move the needle closer to a place of self-love.
If you see others doing it, it tells your brain it’s possible you can do it too.

Resources:

Sara Mahoney IG

Sabrina Little IG

Fastest Known Time Website

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Thanks for listening!

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Thank you to Sabrina and Sara, we look forward to hearing your thoughts on the show.

Transcript

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0:00.0	Welcome to the Running for Real podcast, where each week we bring you a conversation designed
0:10.6	to help you create positive change in your life, community and planet.
0:15.9	It's a collective of conversations about running the climate emergency and social justice.
0:25.8	Running for Real is for the brave, for those with courage and vulnerability.
0:30.2	United by our love of running, we're driving momentum towards some of the really tough
0:34.9	challenges we're facing as humanity.
0:38.4	So come join me, Tina Muir and let's get started.
0:47.5	Hello my friends, welcome to episode 249 of the Running for Real podcast.
0:53.2	Thank you for joining me today.
0:55.1	I am excited that you are here.
0:57.5	If you're a first-time listener, welcome and excited to get to know you.
1:01.9	Have 248 plus more episodes to go through if you are loyal listener.
1:07.4	Thank you, welcome back.
1:09.2	A lot of the episodes lately have been more on the serious side.
1:13.0	We've been covering a lot of social justice stuff and just having those deeper and
1:17.0	comfortable conversations.
1:18.7	Today I wanted to make things a little more fun, light-hearted and I know you really enjoy
1:24.1	those conversations where you're just getting to listen to some people, have a conversation.
1:29.6	And so I thought I would invite two of my good friends onto this show, but many of you
1:34.7	may not know that these are two of my good friends or may not have seen them before, but
1:39.5	we just have this amazing dynamic and it is fascinating what you're going to learn in
1:44.0	this episode.
	...

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