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Beast over Burden powered by Barbell Logic

S9Ep8 - The Mental Health Series: Dealing with the Covid Chaos

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 5 February 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

COVID has disrupted our lives and led to isolation and fear for many people.  There are the twin fears of getting sick and losing loved ones, and then the fear of losing one's job and other economic consequences.  

In difficult times, it often helps to read or observe the writings and experiences of those who have experienced harder times than you.  Dr. Puder and Matt cover some of Victor Frankl's Man's Search for Meaning and how Victor Frankl, a psychiatrist and Jewish person, survived the holocaust and ultimately worked to find meaning in the worst of times.  

Ultimately, the best way is to find ways to build order amidst the chaos--whether it be making your bed, doing your dishes, getting dressed despite staying home, and building habits and routines whether you're working or suddenly find yourself working from home.  

This podcast originally aired soon after many things shut down due to COVID, but it applies today as much as then.  

Check out Dr. David Puder's podcast here:  https://www.psychiatrypodcast.com/ 

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach. And that called to mind how many of

0:23.1

our clients got into this for the form corrections and ended up making real-life

0:28.1

transformations through strength training. We realized that the ideal barbell

0:32.4

logic client is not afraid of hard work. They don't just have goals, they are

0:36.6

driven by continual self-improvement. They pursue strength because they care

0:41.0

deeply about the people who they love who depend on them. We know that price is

0:46.1

always a consideration when it comes to deciding to sign up for something. But

0:50.0

our successful clients tell us that in addition to carefully deciding where to

0:54.0

invest their money, they're also very intentional about how they invest their

0:57.8

time. And when you care about your time that much, there is fear that you could

1:02.1

waste your time and not see the results you want. If any of this sounds like you,

1:06.3

I'm here to make you a promise. You give us six months of two to four workouts a

1:11.3

week and if you don't see changes in your strength or form, we will give you all

1:15.5

of your money back. That's all six months. The worst case scenario is it ends up

1:20.7

costing you nothing. The best case scenario is you invest in yourself and you

1:25.2

get exactly what you want out of your training. The only risk is about on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com slash coaching.

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