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Beast over Burden powered by Barbell Logic

S9Ep3 - The Mental Health Series: The Science of Connection

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 1 February 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.  

Check out Dr. David Puder's podcast here:  https://www.psychiatrypodcast.com/ 

Here are the components of connection--by improving these, we can improve our connections:

  • empathy
  • psychological safety: ability to be honest
  • alliance (therapeutic or educational): similar goals/on the same page
  • feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don't have any--or you want to improve them.  

Finally, they discuss increasing your awareness of your emotions and those around you.  

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach. And that called to mind how many of

0:23.1

our clients got into this for the form corrections and ended up making real-life

0:28.1

transformations through strength training. We realized that the ideal barbell

0:32.4

logic client is not afraid of hard work. They don't just have goals, they are

0:36.6

driven by continual self-improvement. They pursue strength because they care

0:41.0

deeply about the people who they love who depend on them. We know that price is

0:46.1

always a consideration when it comes to deciding to sign up for something. But

0:50.0

our successful clients tell us that in addition to carefully deciding where to

0:54.0

invest their money, they're also very intentional about how they invest their

0:57.8

time. And when you care about your time that much, there is fear that you could

1:02.1

waste your time and not see the results you want. If any of this sounds like you,

1:06.3

I'm here to make you a promise. You give us six months of two to four workouts a

1:11.3

week and if you don't see changes in your strength or form, we will give you all

1:15.5

of your money back. That's all six months. The worst case scenario is it ends up

1:20.7

costing you nothing. The best case scenario is you invest in yourself and you

1:25.2

get exactly what you want out of your training. The only risk is about on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com

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