S9E9 Training with Depression (Mental Health Series Bonus Episode)
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 11 February 2021
⏱️ 50 minutes
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Summary
One hurdle is that many people are overwhelmed and don't know how to begin. They either haven't lifted or--if they have lifted--they've often done "bench and bis" or some other bodybuilding style regimen, or they've done what a coach told them to do for a sport. The methodology of training we're recommending involves full body, barbell exercises to improve strength.
Another obstacle is that people too often compare themselves to people in the media or social media that have access to personal chefs, personal trainers, illegal substances, all the benefits of photography and editing, and the fact that they chose a specific time to take the photo--they're presenting they're best, edited self, with the benefits of resources we likely don't have access to.
Another difficulty to overcome is that too many people focus on their body and body image. How much time do you want to think about how your body looks? Let's transition to a more functional idea: strength helps us accomplish things, beyond overcoming the weight of the barbell. It takes the focus off something that too often produces unhealthy thoughts and onto something that gives us agency.
Finally, they need to be kind to themselves and not so critical. If they assess their selves, it needs to be with charity and patience and love.
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| 0:00.0 | Hey listeners, this is normally when we would talk about a holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
| 0:10.5 | you can save. However, as I met with our marketing team earlier this month to |
| 0:14.8 | discuss promotional ideas, we found ourselves focusing on the ideal outcomes |
| 0:19.3 | for people who want to work with a coach. And that called to mind how many of |
| 0:23.1 | our clients got into this for the form corrections and ended up making real |
| 0:27.8 | life transformations through strength training. We realized that the ideal |
| 0:31.9 | barbell logic client is not afraid of hard work. They don't just have goals, they |
| 0:36.5 | are driven by continual self-improvement. They pursue strength because they |
| 0:40.7 | care deeply about the people who they love who depend on them. We know that |
| 0:45.6 | price is always a consideration when it comes to deciding to sign up for |
| 0:48.9 | something. But our successful clients tell us that in addition to carefully |
| 0:53.0 | deciding where to invest their money, they're also very intentional about how they |
| 0:57.3 | invest their time. And when you care about your time that much, there is fear |
| 1:01.6 | that you could waste your time and not see the results you want. If any of this |
| 1:05.6 | sounds like you, I'm here to make you a promise. You give us six months of two to |
| 1:10.6 | four workouts a week and if you don't see changes in your strength or form, we |
| 1:14.8 | will give you all of your money back. That's all six months. The worst case |
| 1:19.3 | scenario is it ends up costing you nothing. The best case scenario is you invest |
| 1:24.1 | in yourself and you get exactly what you want out of your training. The only |
| 1:28.0 | risk is about on yourself. It's time to place that bet and put your money where |
| 1:32.4 | your goals are. Get matched with your coach now at www.barbelllogic.com slash |
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