Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And on today's episode, I have a very fun guest. We had

such a great conversation. I have on Palak Dave. She is the founder of a company called

Embiria, and she is a pro at creating experiences and community that makes people feel seen

and allows us to kind of get out of this rut that I think

a lot of us are still in from the pandemic when we aren't getting out there and being around

people and we have such a great in-depth conversation about what it looks like in today's culture,

how to do it intentionally, how we can be taking care of ourselves and making beautiful

lives for ourselves.

I mean, this is an episode, you guys, that Katie would love. She would have loved to have been

in on it with us, but she's off in Ireland. So whatever. But I loved this conversation with

Palick. I think that you guys will too. So I can't wait to dive into it. But before we get there,

have you been joining me for the morning show? Did even know that I was doing it so every weekday I have been showing up on either

youtube or Instagram YouTube is Monday Wednesday Friday Instagram is Tuesday and Thursday

and around 6 a.m. Pacific and I do a morning show and. And on this show, we all get together. There's a lot

of chat in the comments, which I absolutely love. We talk about the top three things that we are

going to try to get done for our day. And then we just focus on creating a plan for the day and

getting that productivity to happen. We talk a lot about gratitude and different mindset things

...