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Live Well Anyway

S8 Ep177: 5 Things You Can Do On the Weekend to Make Your Week Easier

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 11 April 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

  1. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question.

  2. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free!

  3. Grocery Shop & Meal Prep

  4. General Tidy- Start with the kitchen, then the main living space, then your bedroom

  5. Laundry- Washed, folded, and PUT AWAY!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

0:10.8

and learning how to feel healthy, look good, and plan lives we actually like in the midst of all the everyday chaos.

0:17.0

I'm so glad you're here. And in today's episode, it is just me once again back with you guys

0:23.1

talking about planning things because I have really been feeling the pull and the call lately

0:30.1

to be talking more about planning, to be pressing into this space more. It is something that I

0:36.1

have such a passion for and I absolutely

0:38.8

love. And I was creating a lot of things to help people with their planning a couple of years ago

0:44.0

and then I don't really know what happened. I guess a lot of life happened and I just kind of stopped.

0:50.4

But I love doing that. I love being able to talk with you guys about how to plan better. I love being

0:56.7

able to work with you guys even one-on-one through coaching, helping you to get a handle on your

1:02.5

procrastination and all the things that are on your plate and all the different plates that you're

1:06.5

spinning and be able to come up with a roadmap to move forward that makes life more manageable and less

1:12.6

overwhelming. So you can be expecting to see a lot more content for me in the coming weeks and months about this.

1:19.6

I'm going to be including things about planning in each of my weekly newsletters that are going to be coming out soon,

1:24.6

as well as a lot of my YouTube videos, because I have

1:28.7

been working really hard behind the scenes to be getting up more over there. So if you have not

1:33.9

checked out my YouTube channel yet, I would love if you would go and do so. You can find it by

1:38.6

going to YouTube.com slash McKenzie Kappa, or you can search McKenzie Kappa when you get over to YouTube. If you

1:45.2

would subscribe over there, it would make a really big difference to me. And then, you know,

1:49.5

if you would watch the videos, give them a thumbs up, maybe leave some comments. It would help

1:54.0

to just get things rolling over there so that I can be bringing you even more and better content

1:59.0

that you can actually see, which is a lot of fun.

...

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