meta_pixel
Tapesearch Logo
Log in
Live Well Anyway

S8 Ep157: 6 Helpful Tips to Make the Holidays More Sane and Enjoyable

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 23 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself. 

  1. Map out your festivities for the season and find out what’s most important to your family

  2. Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)

  3. Make sure your sink is empty every night

  4. Move your Body

  5. Take Your Supplements

  6. Read or listen to something for your mental health

All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.

LINKS MENTIONED



JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!


THIS WEEK'S SPONSORS

SHOP WITH US ON AMAZON

Find our favorites here!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journeyed together

0:10.7

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all

0:15.9

the everyday chaos. I'm so glad you're here. And today is a planning episode. It's just with a little old me. We are going to

0:23.6

talk about a few different things that I think are going to be really helpful for all of us

0:28.5

this whole holiday season. And I say that because I've actually been practicing a lot of them

0:33.8

with a group of ladies over the past month or so. It's actually been about three weeks

0:38.8

and they have been so helpful to all of us. So I will be talking more about that as we go along

0:45.1

with this episode. But I just thought it would be a really good time to hone in on some things

0:49.7

that are going to help us not only with the practicalities of the season, all the planning that we

0:54.6

need to do and the things that we need to be on top of. That's all a given, but also how we personally

1:00.4

can be staying sane, how we can be feeling good, how we can make sure that we're in the right

1:06.9

frame of mind, and we are setting ourselves up for a good new year. Like there are so many things

1:13.0

that we can be putting into place now in our lives that we're not just having to start from

1:17.9

scratch on January 1st. We can be rolling into the new year with some habits and practices that

1:23.6

we have already put in place, even in the midst of all the holiday chaos, to make our lives

1:28.7

just a little bit easier and a little bit better and more the way that we want them to look.

1:33.4

So that is everything that we are going to dive into on this episode. But before we get there,

1:38.7

I mentioned throughout this episode a challenge that we did over in Patreon for the past three weeks. And we are going to have a

1:45.9

brand new challenge that is going to start on December 1st with a lot of these things that I am

1:50.5

talking about today. And so if this sounds like something that would be really helpful to you,

1:55.4

if you want that accountability around you, bonus challenges, an actual prize at the end of the month for the

2:01.5

person with the most points. Yes, we will get into all the details of that. But if that sounds

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from MacKenzie Koppa, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of MacKenzie Koppa and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.