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Live Well Anyway

S8 Ep141: Healing Acne with Nutrition with Maria Marlowe

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 27 July 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SHOW NOTES


In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

LINKS MENTIONED

Links and Notes-

  • Loving What Is, by Byron Katie

  • Match Green Tea helps reduce Cortisol (the stress hormone)

  • Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries

  • Probiotics are essential for reducing inflammation

  • Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.

  • Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.

  • Maintaining balanced blood sugar can help reduce inflammation

  • A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.

  • Things that help maintain balanced glycemic index in our bodies-

    • Eating a breakfast with at least 30g of Protein (can be a protein shake)

    • No naked carbs- Pair carbs with fat and protein

    • Eat dessert at the end of a meal, not as a mid-day snack

    • Be cognizant of portion sizes

    • Taking a TBSP of Apple Cider in a glass of water before meals

    • Take a walk after meals

    • Eat your meals in this order: Veggies, then protein, then carbs

  • Maria’s Clear Skin Eating Plan

  • A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute

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Transcript

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0:00.0

Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa.

0:08.7

On this podcast, I hope you learn how to feel healthy, look good, and plan a life you actually

0:13.2

like in the midst of all the everyday chaos. I'm so glad you're here. And today, ladies,

0:18.7

I have a really interesting guest on the show. I was so

0:23.3

amazed at the end of this episode how many great quick tips of things she gave for just making

0:29.4

your life overall more healthy. But specifically, she links a lot of it back to how having a healthy

0:35.5

diet and a healthy gut and reducing inflammation and all

0:38.7

those kinds of things leads to less acne and actually clearing and healing skin. And I know so

0:44.5

many of us deal with stress breakouts or we have teenagers who have acne and we aren't maybe

0:50.3

finding the solutions that we want or need. Well, in this episode, we talk about all of it

0:56.2

with Maria Marlow. And she's got just so much. This episode is so packed. You're going to want to visit

1:02.4

the show notes. You can find them at mackenziecopa.com. I listed out a lot of the great tips that

1:08.0

she gives. So there is so much over there, don't miss out on any of it.

1:11.6

This is a must listen. But before we get there, I also wanted to mention, for those of you who

1:17.1

are not aware, I have a very handy back-to-school toolkit that is available for purchase

1:23.5

in my digital shop right now. So you can go over to mackenziecopa.com and click on shop,

1:30.3

and there you will be able to find this digital toolkit. It has a workbook that will take you

1:35.0

through all of the things to get ready for back to school, everything from making your brain

1:39.8

dump, to your calendar, to getting your meals ready and routines and like all the things.

1:45.6

There's also the ultimate all the things checklist for back to school.

1:50.1

Everything that maybe you didn't even think about that you need to either do or get for

1:55.3

back to school is on this list.

...

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