The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

their peak in the afternoon.

Not in the mood for miserable weather.

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Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, I help you learn how to feel healthy, look good, and plan a life you actually like in the midst of all the everyday chaos.

I'm so glad you're here.

Today's episode is another solo show where we are going to dive headlong into how to

cope and get through when there's a lot of unknowns

going on in your life and or a lot of overwhelm because I think a lot of times those two things

go hand in hand when we have things that are just hanging in the balance and we don't know what

the answers are or what's going to end up happening, it can feel really overwhelming.

Like, how do you exist in the day to day when there are these things hanging over your head

and you're not sure what is going to happen, what the answers are, how things are going to end up?

So we are going to talk about that today because I have experienced that so many times, especially in the past six years or so.

And I'm currently in one of those seasons right now where there are a lot of things that we

just don't know what is going to happen. And a lot of things are happening and pieces are

moving and you're trying to figure out, okay, well, what does this all

...