Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, I help you learn how to feel healthy, look good, and plan a life you actually like in the midst of all the everyday chaos. I'm so glad you're here. And today, we are actually doing a listener requested episode,

which is kind of fun, and we'll get more into that in a second. It's me and my good friend,

Katie Duckett, and we're going to take a little look back on our early motherhood years.

I think it's a good time. But before we get there, I want to mention a couple of fun things

that are happening around the

Live Well Anyway universe right now. So I'm back on YouTube. I'm producing videos over there again.

And this last week, I just did one on how to be planning better for your cycle and using a

perpetual cycle journal in order to do that. So what the heck as a perpetual cycle journal?

Well, it's a really simple little way that you can make notes all throughout your cycle that you

can look back on from month to month to be able to compare things. Obviously, I do a better job

of talking about this over in the YouTube video where I show my journal and it's actually on sale right now. You guys are getting

the insider info on the soft launch of my digital shop. So this is currently the only thing that is

in there. There will be many more things coming up very soon. But right now I have the perpetual cycle

journal in there, but I want to give

you another little tip. If you want my digital planning resources and a whole bunch of other

stuff, you should come over and join Patreon. Because for the same price, $5, you could join Patreon,

get three live videos a week, a monthly book club, two minicass, an awesome online community, and all of the digital products that I am coming out with will be free in there for two months as I'm releasing them before they get moved over to the digital shop.

So this particular thing, this perpetual cycle journal, is still available to

my patrons, just included with your membership. So you can come over to patreon.com slash live well

together, join us over there, access the digital tools. Or if you're not interested in the community,

you can just head over to mackenziecopa.com slash shop and find all the things that I'll be releasing over there.

But currently, the perpetual cycle journal is available.

...