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Welcome to Live Well Anyway.

I'm your host, McKenzie Kappa. If you're new here, this is a podcast

geared towards women who want to feel healthy, look good, and stay organized. We tend to lean a little bit

crunchy, but want to stay modern and pulled together at the same time. We talk a lot about

planning, beauty, wellness, hobbies, and everything in between. We're real women doing our best to live

well anyway in the midst of life's chaos. I'm so glad you're here. And today I have my very

good friend Katie Duckett back on the show and we're diving into the Galveston Diet. Now you

might be like, uh, McKenzie, do you not remember that you did this on last week's show with the actual

author?

Yes, I am aware.

But this week, Katie and I are talking about actually taking on the diet ourselves, how we're going about it, how we're doing our planning,

differences that we're noticing in our bodies because Katie actually started a couple of weeks ago.

It's kind of a jam-packed episode and it's got a

...