Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. If you're new here, this is a podcast geared towards women who want to feel healthy, look good, and stay organized. We tend to lean a little bit crunchy, but want to stay modern and pulled together at the same time. We talk a lot about planning, beauty,

wellness, hobbies, and everything in between. We're real women doing our best to live well anyway

in the midst of life's chaos. I'm so glad you're here. And today's episode is one of those

wellness episodes, so it's still the beginning of the year. And I personally have been really focused on

trying to be on top of my health, doing little things every day that will help me to feel better,

have my body operate better, not be so sore and achy all the time, not be dealing with a lot of

the little issues that you tend to deal with as you're getting older. I mean, none of those

things are fun. And I definitely want to be able to

age well and take care of my body, especially as hormones are shifting and all of that sort of thing.

And so today's episode is going to be focused on some simple things that we can be doing

to daily detox our bodies from all of the environmental and food toxins and all that kind of thing that we kind of

constantly have bombarding us. But before we get there, I want to mention a couple of things

right here at the top of the show. And then throughout the rest of our content today, we will actually

not have any ads placed. So we're just going to talk about some things right here in the

beginning that I want

to make sure that you know about and then we will dive into the goods. Okay, the first thing I want

to mention is that I have reopened registration for the spring live well planned cohorts that I am

going to be hosting. So I did these last summer. They were a ton of fun. So I meet with small groups of women

in an online platform and I walk them through my live well planned course. But in a small group

way, so they're getting one-on-one attention and I'm able to really customize the information

to each and every one of their lives. So we start with a brain dump. We get

everything out on the table that they are dealing with, everything they're feeling overwhelmed by,

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