S8 Ep112: Wrap Up on 2022 & Looking Forward to 2023 (Goals and Words of the Year)

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 21 December 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SHOW NOTES

In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

Planning Coaching with MacKenzie

If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com

BeautyCounter 40% off

BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023.

It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter.

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THIS WEEK'S SPONSORS

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Transcript

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0:00.0	Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. If you're new here, this is a podcast
0:11.1	geared towards women who want to feel healthy, look good, and stay organized. We tend to lean a little bit
0:17.4	crunchy, but want to stay modern and pulled together at the same time.
0:21.1	We talk a lot about planning, beauty, wellness, hobbies, and everything in between.
0:26.2	We're real women doing our best to live well anyway in the midst of life's chaos.
0:31.2	I'm so glad you're here.
0:33.0	And you guys today, this is like a very real, vulnerable episode with me and my good friend Katie Deckett.
0:41.4	I mean, this is really talking about the everything in between. We are doing sort of a wrap
0:46.2	up on our year, on our words from this last year, our planning for 2023, what we're thinking
0:52.6	about goals and how to kind of tackle things. I go into a
0:56.3	whole deep dive about how I'm sort of bucking a lot of the planning that I usually do this
1:02.2	time of year where I get really introspective and look back at the last year and why I'm not
1:07.1	doing that as much this year and what I am doing instead trying to look forward to
1:12.4	2023 so it's kind of just a raw and real episode where we are really talking about
1:19.9	kind of what it really means to live well anyway when the hard stuff comes and you've had a
1:26.6	really hard year how you can keep moving forward
1:29.9	and how you can adjust things and be gentle with yourself and figure out what you need to do
1:36.4	to keep on going and i think that's a really relevant conversation right now so while it might not
1:42.8	be the most like peppy and cheery episode,
1:45.9	I hope that it will maybe make a lot of you guys feel seen, that maybe feel in the exact
1:51.5	same place that I have been feeling or some of the same struggles that Katie has been feeling.
1:57.1	Because that is sort of always our mission here that we want to be really real with you
	...

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