S8 E3: Healing your relationship with food with Embody Health LDN

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 14 July 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to another episode of The Food Medic podcast, I’m your host Dr Hazel. On this episode Hazel is joined by Ariana Rodriguez and Cassie Barnard who are Registered Dietitians, Certified Intuitive Eating Counsellors and Founders of Embody Health London - London’s online eating disorder and disordered eating nutrition clinic. They are best known as the “Dancing Dietitians” on social media, where TikTok deemed them as Mental Health and Wellness Ambassadors for their platform in 2021.This episode covers: Intuitive eating Red flags of disordered eatingSupporting someone with disordered eatingBinge eating, why it happens and what to do about itEmotional eating and comfort foodBreaking up with diet culture If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic / www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.0	Delicious.
0:20.7	Hello and welcome back to another episode of the Food Medic podcast.
0:24.4	I'm your host, Dr. Hazel.
0:26.5	Today I'm joined by Ariana Rodriguez and Cassie Bernard,
0:30.7	who are registered dietitians,
0:32.1	certified intuitive eating counselors and founders of Emboddy Health London.
0:36.5	They're probably best known as the dancing dietitians
0:39.4	on social media, where TikTok deemed them as mental health and wellness ambassadors for their
0:45.1	platform in 2021. Now, I know lots of you have requests to this conversation and have sent in lots of
0:51.3	topics and questions you would like to be covered. So make sure to listen
0:54.9	all the way through and hopefully we cover everything that you hoped for. Today's podcast is brought to you
1:01.5	by our season sponsor, Whoop. Woop 4.0 is a 24-7 digital fitness and health coach that provides
1:07.7	actionable insights to help you recover faster, train smarter and sleep better.
1:12.8	And unlike most other wearables in the sense that it doesn't just tell you what you've done,
1:16.9	but it tells you what you really need to know. Now, as many of you know, I've been using my
1:21.3	whoop for the last couple of years and I'm constantly impressed by how accurately it can quantify
	...

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