S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 30 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode covers:How the pandemic has changed how we work.Hybrid working and it’s impact on our well-beingHow companies can support their employees health Setting boundaries with workWhy we all need white space in our diary How to prevent burnout when building your career.Busy vs productive : whats the difference? Adrienne herbert is a leading wellness professional, international TEDx speaker, podcast host, and author. Adrienne is a strategic advisor at the UK's leading fitness startup Fiit and is often invited to deliver talks and workshops for brands such as Apple, Barclays & Microsoft, to motivate and empower their employees to perform at their best. Adrienne is best known for her weekly self development podcast Power Hour that has millions of downloads and last year released her first book by the same title with Penguin Random House. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.2	Delicious.
0:21.9	Hello and welcome back to a brand new season of the Food Medic podcast.
0:26.8	I'm your host, as always, Dr. Hazel Wallace.
0:29.8	I'm a medical doctor, nutritionist, author and founder of the Food Medicic.
0:34.3	It's so nice to be back and I can't believe that we're on season 8 already.
0:39.6	A big welcome back to those who have been here listening from the start and a big welcome to
0:44.4	those who are joining for the first time you've got a lot to catch up on. So since the last season
0:50.2	I announced my upcoming book, The Female Factor, Making Women's Health Count,
0:54.7	and What It Means for You, which is due for release on the 7th of July, but you can pre-order
0:59.9	it now. For those who are familiar with my work and my previous books, you might be thinking,
1:04.6	why this book and why now? Nutrition will always be my biggest passion, but as a woman and
1:10.0	a doctor to many women I wanted
1:11.5	to expand the work that I do especially when I discovered there was an unmet need within medicine
1:16.1	and healthcare for women and the more I shared female focused research although it is limited
1:21.6	and content online the more women responded asking to be listened to and it it made me want to learn more, share more and
1:29.1	empower more. I knew there was an unmet need here and I wanted to find some answers. And so for the
	...

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