Welcome to Live Well, I'm your host, Mackenzie Kappa, and around here, we know that life is messy, but we're just doing our best to learn how to live well anyway.

So on this podcast, we focus on a lot of

life's logistics like planning and wellness, along with some fun things like skincare and reading.

And overall, we just throw in a whole lot of life. So join me on this journey as we figured out

together. And just to get us started, I'll go first. And today I'm going first with our evening

routines. Ladies, we're going to get into all of this, obviously in a second, but I think that a

great evening routine is not only the thing that helps you to feel more prepared the rest of the

day. I think it is the most important routine that you can have,

even over a morning routine, which is often touted as, you know, like the end all be all. But I am

here to push back on that and say that I actually think an evening routine is key to making

everything else fall into place better.

So we're going to talk about that today.

But I also think in addition to it, just helping you with life's logistics, it's going to help you to feel more taken care of.

It's going to help you to make sure that you are doing the things that you need to for your

body and your health and your mind. So I'm super excited to talk

about it today because I think it's just so powerful and helpful. And I think it's going to be

really fun to get into all of that. But I also wanted to mention, of course, I'm sure this

will come as no surprise to you, that if you love today's show or you

loved last week's show all about these planning things and routines and all that, then I think

you might really like being a part of one of our upcoming cohorts. So if you didn't know,

I would be surprised if you didn't know because I've talked about it a lot because I'm so excited about it. But I am hosting every month

what I am calling the live well planned cohort. We just kicked off the July cohort with a whole

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