Welcome to Live Well, I'm your host, Mackenzie Kappa, and on this podcast, we focus on wellness, beauty, style, planning, and life.

Basically, life is messy, and here we learn to live well anyway. So join me on

this journey as we figure it out together. And just to get us started, I'll go first. And today,

I'm going first for a second time because we are actually doing a replay of an episode that we had

last year. But I knew it was the perfect timing to be bringing it around again because

I am actually reading this book for a second time gearing up for the new year. It's a perfect

New Year's read. And I thought, you know what? I want to refresh everybody on this episode because

I think it's one of the best books that we can all be thinking about again as we're heading

into a new year. And that is the feel good effect with Robin Conley Downs. It was a super fun

interview. She's so informative and knowledgeable. I know you are going to love re-listening

to this episode if you've heard it before or listening to it for the first time if you missed it

before or you're new here. Also,

if you happen to be new here or you just haven't done it yet, I would love for you to come

follow me on Instagram. That is one of my favorite places to connect with all of you guys.

You can find me at McKenzie Kappa, slide into my DMs, tell me what you like about the show,

tell me what you'd like to see more of.

We have many more fun new things coming in the new year that I'm super excited about and we'll be

telling you all about very soon. But it's just a fun place to connect. And if you want to go even

deeper, if you just love the whole Live Well Anyway idea, you want to connect with other like-minded

ladies who are also trying to live

their best lives in the midst of all of the chaos and everything. If you want to focus on

wellness and beauty and style and planning and life, then you're going to want to come over

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