The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

their peak in the afternoon.

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Welcome to Live Well, Live Well Anyway.

I'm your host, McKenzie Kappa, and on this podcast we focus on wellness, beauty, style, planning, and life.

Basically, life is messy.

And here we learn to live well anyway.

So join me on this journey as we figure it out together. And just to get us

started, I'll go first. And you guys know that I have been dealing with trauma and healing from

trauma for a lot of years. I've got a lot of experience now under my belt after these four

years of really working through the process, trying a lot of different

therapies and modalities to help me get through my PTSD and all sorts of things from the

trauma that I have experienced in my life. And so when I got the email for this guest and

she told me what she knows and what she's learned about and researched and what she has to share. I thought,

this is something that I get a lot of questions from you guys about. What are the different ways

that you can get help for healing trauma? And Jesse Beyer has done a lot of that legwork. She has a

great book all about it. And we are going to kind of like deep dive very quickly into a whole bunch of different modalities today for helping people deal with trauma.

Now, whether you have dealt with trauma or not, which I would say that kind of all of us have dealt with trauma during the last couple of years of pandemic life, but whether you feel like you needed it or not, you probably know somebody who could

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