S7 EP13: Sore Muscles: Myths & Tricks

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 30 August 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today’s episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it.

Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you’re experiencing soreness.

Topics Discussed in Today’s Episode:

The scope of Halloween
The science behind soreness
Lactic acid and soreness
Why lactic acid’s presence after working out is a good thing
Damaged vs. injured
How to feel about soreness
How delayed soreness can be
How you can aid recovery
Adapting to the ebbs and flows of soreness
Why there’s no need to go to extreme lengths to make a certain muscle group sore
The reasons why some people experience less soreness
Getting blood flow to the damaged area to assist with the repair
Protein and recovery
The importance of sleep in recovery

RELATED LINKS

The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings

Transcript

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0:00.0	Or even subbing in weight training there. I mean, that's why we're always kind of promoting
0:05.2	like the biggest bang for your buck when it comes to some of the workouts, but also mixing it up,
0:11.2	making sure that like you have some weight training in there and that you aren't just every day
0:17.2	at that slow rate cardio because we need to demand to in order to break, to build
0:22.0	our muscles up, we need to break them down a little bit more. So break them down to build it up.
0:26.1	And we're going to do that in different ways.
0:31.7	The big question is this. In a world of fake Instagram models and bad diets,
0:40.0	how do real people achieve their fitness goals?
0:44.2	We are an army of hardworking women,
0:47.8	changing their lives through fitness and health.
0:51.3	Wherever you are at on your journey,
0:53.6	we have the answers to how to make working out
0:56.9	and eating well a part of your life. Join us in changing the dialogue for women everywhere.
1:04.8	Welcome to the Thigh Thighs Save Lives podcast. Hi guys and welcome back to the Thick Guys Save Lives podcast.
1:12.8	I'm Kelsey and I'm Rachel.
1:14.5	Hi, Rachel.
1:15.7	Hey, girl.
1:16.9	What's happening?
1:17.9	You know, it's just happening.
1:22.4	It's just, we're just doing it.
1:24.2	We're on a Monday today, which, uh, did you have a nice weekend? I had a great weekend.
1:30.5	I feel like I'm enjoying the summer to the fullest. That's a good feeling. You don't want to be
	...

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