Hello and welcome back to another episode of the FoodMail podcast. I'm your host, Dr. Hazel.

Hope you're doing really well and thank you for coming back to join us for another episode.

If you're new to the podcast, please make sure to follow our platform, the FoodMedic on social media,

where we share educational posts on nutrition, health and fitness.

You can also drop me a message if you have any topics you would love for us to cover on here.

And if you've any questions you want to submit, you can send a voice note to Ellie at the Food

Medical, Dakota, UK, for a chance to feature on the podcast too.

Okay. So getting into today's episode, which is all about nutrition

and training and some of the common mistakes that people often make. So I've called in Liam Holmes,

performance nutritionist, and owner of pH nutrition to help us simplify it. Liam has worked

in elite sports for over 12 years and now blends working with competitive athletes alongside the general public.

His previous experience includes working at Tottenham Hotspur, the Republic of Ireland national team, FC Copenhagen and at the Fulham Football Club.

But he also works with everyone from first-time gym goers, new moms, CrossFit members,

endurance athletes, and anyone looking to improve their body composition and just be healthier.

Regardless of your goals, this episode covers the key nutritional considerations you need to make when it comes to supporting your health and fitness. So make sure to grab a notepad.

There's lots to take away from this.

I would just love to start by asking you to tell us more about who you are, what you do and what

you're passionate about. So my name is Liam. I'm the owner of P.H nutrition. I'm a nutritionist.

My background is actually from like a therapy point of view.

I did sports therapy at university as my undergrad.

It wasn't really anything to do with nutrition.

We touched on it.

...