S7 E6: Happy, Healthy, Strong with Krissy Cela

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 9 February 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode dr Hazel is Joined by Krissy Cela.Krissy Cela first turned to fitness during a particularly challenging time in her lifeand started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube. . In January 2019 she launched the app, Tone & Sculpt, comprising over 500 workouts, and achieved more than 250,000 downloads in its first six months alone.This episode covers:- Krissy’s day one and journey into fitness- Her mission behind tone and sculpt- Evolving from the girl in the “before” photo - Taking up space as an entrepreneur and owning that label- What to do when you don’t feel motivated- Finding a breast lump If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. This episode is sponsored by WILD. Use code HAZEL2022 to get 20% off any Wild products using this link: https://tinyurl.com/ybd4xcty@thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome back to the Food Medic podcast. I'm your host, as always, Dr. Hazel Wallace.
0:06.9	I'm a medical doctor, nutritionist, author and founder of the Food Medicament.
0:12.0	And today I'm joined by multi-millionaire entrepreneur, online fitness trainer with a devoted community of over 3.5 million followers and now author,
0:23.9	Chrissy Chella. This is a very open and honest conversation between Chrissy and myself.
0:29.4	And I really think that each and every one of you will come away with something,
0:32.7	whether that's feeling inspired, motivated, maybe reflective. And whether you follow her or not, you have to applaud
0:40.1	what she's created and the community she built and the number of people around the world that
0:45.8	she helps to keep active every day. Just to flag, there is a wee bit of adult language in this
0:51.3	episode. But what I further ado, here's Chrissy.
0:57.8	As one of my commitments to living a more sustainable life, I switch to wild, a sustainable
1:02.8	and natural deodorant. Many of you will know already that I've been using it for close to
1:07.4	two years now, and I'm still a fan. Personally, I love it not least for the sustainable
1:12.4	element, but how creamy and gentle it is on the skin due to the shea butter that they use,
1:17.7	and also because of the incredible smelling refills that they offer. Speaking of which, they have
1:23.2	just launched a peach bellini scent just in time for Valentine's Day. This is the perfect gift for
1:29.0	yourself or for someone else. It's sweet and fruity without being overpowering, instead leaving
1:34.9	you smelling gorgeous. Don't just take my word for it while it has over 7,000 five star reviews on
1:40.7	Trist Pilot averaging 4.7, which is rated as excellent. You can use my code
1:46.0	Hazel 22 for 20% off all Wild products by heading to we are wild.com or clicking the link
1:54.1	in the show notes. Thank you to Wild for supporting the Food Medic podcast and keeping my armpits
1:59.7	smelling fresh.
2:04.1	So nice to have you on here. Obviously, been following you for a long time. And so many women
	...

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