I can't afford therapy. Sorry, I have a podcast. Let's look at that on the podcast.

Hello and welcome to Go Love Yourself. It's the show where we're all learning to love ourselves a little more.

Today is your last ever today. Like how do you want to spend it? Like worrying about how you look

or do you want to live a full life that's happy. We'll also be chatting about topics close to our heart.

We've grown up with these magazines which on the face are so innocent but no they're not.

We've internalised it all and however many years later we're just trying to unpack it.

We've got new episodes out every Tuesday so just search for Go Love Yourself wherever you get your podcasts.

This time last year Hassan was working in sales and spent his evenings gaming.

Now he's working as a prison officer.

He's tackled self-hires, got through to some of the most challenging prisoners and helped support their

rehabilitation. He's done things he once thought he was never capable of but he still loves his gaming.

An extraordinary job done by someone like you. Search prison jobs now.

Like I tried to kiss him and he was not interested in kissing me.

I'm on Laura. You mean you tried to neck on with him?

Hello everybody, I'm welcome to Vicky Patterson, the secret two. This week I am joined by

Ikol warrior, weather woman extraordinaire and team member of Good Morning Britain.

It's Laura talking everybody.

Laura you're probably too polite to tell everybody at home just how many fucking takes that.

I was whirling you a log. I was like come on and then he said you need to do it open.

I think that last one was fine but you know whatever.

How many I fly and people get these lovely release through the introductions and I say them

thing and I think she really profess but this time I don't know if I got star struck or what made

...