I can't afford therapy. Sorry, I have a podcast. Let's look at that on the podcast.

Hello and welcome to Go Love Yourself. It's the show where we're all learning to love ourselves a little more.

Today is your last ever today. Like how do you want to spend it? Like worrying about how you look

or do you want to live a full life that's happy. We'll also be chatting about topics close to our heart.

We've grown up with these magazines which on the face are so innocent but no they're not.

We've internalised it all and however many years later we're just trying to unpack it.

We've got new episodes out every Tuesday so just search for Go Love Yourself wherever you get your podcasts.

Imagine you, you in a nice comfy seat with your hands behind your head taking in the views

instead of taking on the road maybe even taking a nap. That's the bliss of getting where you need

to go without worrying about driving. Book your train journey via avantiwesscoast.co.uk

and we'll take you there. Avantiwesscoast, feel good travel.

Mother Nature's like, ha ha. Oh yeah, she always scup as well. It's like when you got, it's like

the first day on holiday and you're white bikini and she's like, have a pee read, you prick.

Yeah, yeah, yeah, I'm not doing for two weeks. Don't care.

Hello everybody and welcome to Vicky Patterson the Secret too. This week I am joined by

Realty Star, Love Island Babe and Body Confidence Ambassador. It's Amy Hart everybody.

Hello, so obviously this is predominantly not a visual medium. It's

most people would just be listening to this on the walks, their jobs, on the way to work, whatever.

So for everyone who can't say the beautiful Amy, not only does she look like a glamour

purse right now, she also just shoved the biggest bit of dairy milk, not in my mouth,

that I have ever seen. Like seconds before we started and for that reason Amy,

you're not only my spirit animal but you are my hero.

...