Last fall, before Ellie was here, we sat down with the mom's on call founders, Laura and Jennifer.

And we asked them a questions that you submitted, things that you want to know. So keep in mind,

before you listen to this or while you're listening to this, I guess that this is before Ellie was born.

So we were in a little bit of a different place, but we hope you loved this bonus episode.

The upside means living in gratitude, finding the positive in every experience,

and helping other people do the same. You are now part of the movement. Welcome to a bonus episode

of the upside with Kelly and Jeff. I have made us two buckets of questions. They have little

slips of paper inside them. We have mixed them up. They are questions from you that you want to know

from the founders of mom's on call. So Jeff, would you like to pick your first question?

The first question I'm assuming has to do with your sleep routine that you're so famous for.

The question is, is it okay for the baby to go to bed a little later in order to see working

parents who get home a little later? Yes, we love that question because so many times people

are like, oh, I can't do moms on call because it's too strict or too rigid. And actually,

a routine should give you flexibility and predictability. So we have even in our app, you can shift

the whole schedule by 30 minutes either side just to try and accommodate some of those

different lifestyles that happen especially for working parents. Sometimes you can just stretch out

that evening even with keeping the routine as is in the book. You can just stretch out the evening

just a little bit. However, sometimes if we think, oh, we'll go to bed at 10 o'clock at night

every night and, you know, well, the kids are so miserable because their normal, natural night time

sleep patterns typically start somewhere between seven and eight o'clock. So as long as we can stick

within that, we tend to do pretty well. What is overall, what is more important

hitting that early evening schedule or being consistent? Like, is it better to force them to go

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