Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, formerly of Cultivating the Lovely, and on this podcast, we focus on wellness, beauty, style, planning, and life.

Basically, life is messy,

and here we learn to live well anyway. So join me on this journey as we figure it out together.

And just to get us started, I'll go first. And ladies, today is such a jam-packed episode.

I was so excited to have on my chiropractor. I've been trying to get her on for a while, but this conversation ended up having so much more to it than I even anticipated.

I felt like I could have talked to her all day long. Her knowledge base is so vast and she has

so much wisdom and information for helping us to live better in our bodies and take care

of our bodies better. And from so many different facets, it's not just the structural standpoint

that she comes at things from. She's got an overall holistic viewpoint that I absolutely love.

And it was just so much fun to get to dive in with her and I can't wait for

you guys to listen to this conversation. I would love your feedback about it. So be sure to let

me know what you think by getting a hold of me on Instagram at McKenzie Kappa or finding me

in Patreon at patreon.com slash live well together. Okay. And you guys, if you're not in Patreon yet, what are you even doing?

We are having so much fun over there.

We've got such a great community of ladies, and we are spending the month of May really

planning and prepping for our summer.

You guys, we will leave no stone unturned. We are doing all of the planning to

really get our bearings before school is out and everything kind of hits. Whether you are a stay-at-home

mom or a working mom or a work-at-home mom, there's always things. There's this shift when it comes to

summer. And so what we are doing is laying

the groundwork, figuring out what our days can generally look like, actually planning for things

that allow us to be more spontaneous, like having your snack bag and having your lake bag and

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