S6 EP17: Enough Is Enough - The Tough Love You Need
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 1 March 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Life can be difficult and stressful. That’s especially true over the last few years. It’s totally understandable if you’re not ready for a heavy-duty workout every single time. You have to be able to give yourself some grace.
But that doesn’t mean doing nothing.
In today’s episode, you’ll hear Rachael and Kelsea discuss why inactivity isn’t part of self-care, and why movement is an important part of self-care. Listen to the conversation to hear them discuss momentum and motivation, the percentage of adults who are physically unhealthy, and why you should thank your body on workout days.
Topics Discussed in Today’s Episode:
- How actions lead to more actions
- The percentage of adults who are physically inactive
- Feeling healthy in your body
- Giving yourself some grace
- The difference between self-care and inactivity
- Getting in movement as part of your self-care
- Thanking your body and mind
- Having something to look forward to
- Being clear about your goals and progress
- Techniques to ensure that you have a contract with yourself
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Transcript
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| 0:00.0 | I'm so glad that we highlighted the importance in the past of giving yourself some grace, |
| 0:07.0 | because that fits in perfectly with this message of that giving yourself some grace looks like, |
| 0:14.0 | hey, I'm going at 60% today. Hey, I'm replacing my intense workout with a walk today. |
| 0:20.0 | These are all things that constitute self-care, but I think where it gets weird is when we start |
| 0:27.5 | to think that like inactivity is the way to give ourselves grace. |
| 0:37.1 | The big question is this. |
| 0:38.3 | In a world of fake Instagram models and fad diets, how do real people achieve their fitness |
| 0:48.3 | goals? |
| 0:49.3 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:56.7 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:06.0 | Join us in changing the dialogue for women everywhere. |
| 1:09.9 | Welcome to the Thic Thighs Save Lives podcast. |
| 1:15.1 | Hi, guys, and welcome back to the Thick Thigh Save Lives podcast. |
| 1:18.5 | I'm Kelsey. |
| 1:19.4 | I'm Rachel, and we're so happy to have you back. |
| 1:22.5 | What? |
| 1:23.1 | What did I already? |
| 1:25.3 | I said, I'm Rachel. What? |
| 1:27.1 | Oh, it sounded like you said, Ruh. What I'm Rachel. What? Oh, it sounded like you said, |
| 1:29.0 | Rupertchle. |
| 1:34.4 | I said, I'm Rachel. |
| 1:37.0 | Man, we are only 20 seconds into the choice. |
... |
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