S6 EP15: Nutrition Made Easy
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 February 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Can all foods really be on the table for you? What exactly is an all-foods approach to nutrition? In today’s episode, Rachael and Kelsea talk to Registered Dietician Sammi Haber Brondo, author of The Essential Vegetable Cookbook, about her all-foods approach to eating.
Sammi also talks about how to start creating a healthier relationship with food, why you might want permission to eat certain foods (but don’t need it), and what Sammi thinks of as the most damaging behaviors and languages around food. Listen in to hear more about Sammi and her experience working with clients on nutrition.
Topics Discussed in Today’s Episode:
- Why being told “you need to eat” is scary for some women
- The marketing of diets
- Food as a source of joy
- What the all-foods approach is
- How Sammi starts with creating a healthier relationship with food
- Why people might want permission to eat certain foods instead of trusting themselves
- The most damaging behaviors and language when it comes to food
- Can you still have aesthetic goals following the all-foods approach
- Why women want to return to their high school body
- How purposeful movement enhances the ability to eat intuitively
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | I think it goes back to though like being scared to eat certain foods. |
| 0:04.2 | And if someone, if you're eating what someone tells you is okay and someone else tells you |
| 0:08.0 | can do, that feels safe. It feels really scary at first to trust yourself and that you know what to eat. |
| 0:15.0 | And there is again that fear that if you can eat whatever, then you're just going to eat the least healthy foods all day long. |
| 0:22.2 | When the truth is, like you were saying before, Kelsey, it goes back to, like, how you feel, too. |
| 0:26.7 | You know, you want to feel good. |
| 0:28.5 | And at first you might eat more, but like our bodies, we do. |
| 0:32.4 | We want to feel good. |
| 0:33.2 | We don't want to feel over full. |
| 0:34.6 | We don't want to feel way down and tired. |
| 0:36.2 | We want to feel over full. We don't want to feel way down and tired. We want to feel our best. |
| 0:42.3 | The big question is this. |
| 0:45.3 | In a world of fake Instagram models and bad diets, |
| 0:49.3 | how do real people achieve their fitness goals? |
| 0:54.7 | We are an army of hardworking women changing their lives through fitness and health. |
| 1:00.7 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 1:07.4 | eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:14.8 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:19.6 | Hi guys. |
| 1:20.5 | Welcome back to the Thick Thigh Save Lives podcast. |
| 1:23.2 | I'm Kelsey. |
| 1:24.4 | And I'm Rachel. |
... |
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