S6 EP14: 9 Workout Hacks You Can Use Today
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 8 February 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
How can you improve your fitness routine quickly? Achieving your goals doesn’t happen instantly, but there are some things that you can do right away to improve the path that you’re taking to meet your fitness goals. In today’s episode, Rachel and Kelsea discuss the hacks that you can use in order to improve your routine, and maybe improve your day as well. Listen in to hear what they have to say about why you should be increasing your weights, tracking your workouts, and filming your movements, among other things.
Topics Discussed in Today’s Episode:
- Disney characters and comparing different women to each other
- Being present in your movement
- More is not more
- Not using weights that are too light
- Having a workout where we’re coming in last
- Tracking workouts
- Taking deload weeks, and what they really are
- Putting away your phone between sets
- What you should be doing between sets
- Filming your movements
- Lifting with a friend
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | I can't understate how important delode weeks are. |
| 0:03.6 | We have them programmed obviously in TTSL. |
| 0:06.4 | And one thing I just want to mention about a delode week is, again, when you're doing your own programming, |
| 0:11.7 | this could be a little sketchy because you need to know what programming is important for a |
| 0:18.1 | dealode week. |
| 0:19.0 | Probably it's not going to be just sit around on the couch doing nothing watching Netflix. |
| 0:24.8 | That's not a delode week. |
| 0:27.0 | A delode week is one in which you move, |
| 0:29.5 | but you move purposely at a lower intensity and a lower load. |
| 0:57.0 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women changing their lives through fitness and health. Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:06.0 | Join us in changing the dialogue for women everywhere. |
| 1:14.1 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:19.1 | Welcome back to the Thick Thigh Save Lives podcast. |
| 1:19.9 | I'm Kelsey. |
| 1:21.8 | Hey, everybody. I'm Rachel. |
| 1:24.2 | We're so happy to have you here this week. |
| 1:32.2 | And we are, we're like, I don't't know I feel like we record a podcast every day right now because you're such a little traveler yeah I feel I we do record one every day I mean it's a |
| 1:43.0 | podcast so we could record it far away, but I am being a little traveler |
| 1:47.4 | right now because we've had a lot of things that ended up just being back to back. |
| 1:52.6 | I feel like people understand this though, right? |
| 1:54.3 | Like when one thing happens, like, it just all happens at the same time and then it won't |
| 2:00.0 | happen for like a year like I haven't |
... |
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