This is a paid advertisement from Better Help.

Every now and again on this podcast, I try to keep it real by sharing with you all how tough running a social media

business can be. It's not something I like to bang on about because, well, I realize that I'm super lucky and

lots of people would kill to do what I do for a living.

But I try to be up fun and honest with you all that, well, it can be very lonely at times,

whilst I love it, every now and again, I've struggled.

On top of that, the last 12 months or so have been pretty hard on me personally and I became a new dad at the end of 2022 and let's face it that stressful

But luckily my mom is actually a psychotherapist and has always reassured me that sharing my problems

talking to people about how I feel,

vocalizing when I'm struggling, is not only a good thing, but also can help to reduce those problems.

Which is why I was thrilled when recently better help got in touch and offer to sponsor an episode.

Because I realize well not everyone's mom is a therapist,

but better help have over a thousand therapists in the UK already.

And they can provide access to mental health professionals

with a wide variety of expertise in mental health.

They've kindly given our listeners 10% off their first month at BetterHelp

if you go to BetterHelp.com slash The Glass.

You might not think you have a mental health problem but you might just be feeling

low in energy or overwhelmed by work or your personal life. Sometimes it's just nice to talk to someone

who is completely unjudgmental. They don't know anything about your life so you can just talk freely.

Given my mum's career, I realize I'm obviously going to be a bit biased towards therapy,

but that's because I've seen it make a huge difference not only in my life, but other people's lives.

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