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An Acquired Taste Podcast

S5 Ep398: Scary Sleep Facts & Learning Mental Health Hygiene

An Acquired Taste Podcast

Audioboom Studios

True Crime, Relationships, Personal Journals, Society & Culture, Philosophy

53.4K Ratings

🗓️ 28 April 2022

⏱️ 80 minutes

🧾️ Download transcript

Summary

Last week, Kathleen taught us how to get more (and better) sleep. Now, Bethany is explaining all of the strange things your body is doing while you’re getting that better sleep! (Do you know the gross reason you wake up with “sleep” in your eyes?) Then, Kathleen is talking about why mental health hygiene is just as important as your body’s hygiene. What you do in the morning can change your entire day! Also, Bethany canceled a service that we all use, but she's OVER IT! All this and more + your voicemails!

——

What We Talked About:

1:56 - Intro to topics
03:23 - Bethany canceled Netflix
07:48 - Your Bridgerton name
09:26 - Getting emotionally attached to furniture
15:05 - Scary Sleep Facts
38:14 - Mental Health Hygiene
59:15 - Bethany FINALLY got a new phone
1:01:32 - Bethany’s aurora rejects technology
1:03:13 - A woman fell into a poo hole
1:06:29 - Bethany’s Grandma <3
1:07:27 - Neil got ‘Text’ scammed
1:11:21 - What we learned this week
1:14:40 - Voicemails

———

PATREON Dates in May:

May 4th - Study Buds @ 1:00 PM ET
May 9th - Live Show @ 7:30 PM ET
May 25th - Live Show @ 7:30 PM ET
May 31st - Book Club @ TBD
YA Book Cub Informal Book Buds Meeting - TBD



———


———

Please support the companies that support us!

Truebill - Don’t fall for subscription scams. Start canceling today at Truebill.com/taste It could save you THOUSANDS a year!

Liquid IV - Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to LIQUIDIV.COM and use code TASTE at checkout.

Lectric eBikes - Join the affordable eBike revolution. Go to LectriceBikes.com and use code TASTE to get a free foldable, mountable bike lock with any bike purchase.

SkyLight Frames - Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go to SkylightFrame.com and enter code Taste

Brüush - Get 20% off when you pick your Brüush Brush Kit & Plan when you go to bruush.com/acquiredtaste


———

BETHANY’S SOURCES:

KATHLEEN’S SOURCES:


Transcript

Click on a timestamp to play from that location

0:00.0

If you're worried that your mortgage payments could go up, it's helpful to know that you can

0:03.7

arrange to switch your Barclays mortgage up to 180 days before your current one ends.

0:08.4

More way you can do this is in the Barclays app. Your new rate will then apply as soon as your

0:12.5

existing rate expires. Simple. For more money help including other ways to switch your mortgage,

0:18.0

search Barclays cost of living. Barclays, make money work for you. Subject to application

0:23.6

financial circumstances and borrowing history, TZZ's apply 18 plus. Your home may be repossessed

0:28.0

if you do not keep up repayments on your mortgage. Kathleen, how many quote-unquote free trials

0:32.9

have been renewed without your consent? Oh, Bethany, so many times. Yeah, I wasted hundreds of

0:40.1

dollars. Easily. Yeah. It's a business scam out to get your money. That is why we love Trubil

0:46.1

so much. Download Trubil to take control of your subscriptions. It's this new app that helps you

0:51.6

identify and stop paying for subscriptions you don't need, you don't want, or you simply forgot

0:57.1

about. When I signed up, I found something that was charging me $2,999 a month, a graphic service

1:04.2

that I didn't even use anymore. It was on a credit card that I forgot that I even had because I

1:09.6

never used the credit card and Trubil saved me from that monthly cost. On average, people save up

1:15.4

to $720 a year with Trubil and the reason I love them and keep using them is because they make

1:22.5

it so easy to cancel these subscriptions. A lot of businesses will make it really hard for you,

1:26.8

but Trubil does it. You just link your accounts. Trubil will cancel your unwanted subscriptions with

1:32.0

just one tap from you. It's on real. It's magic, magic. It's magic. Trubil has over two million

1:38.4

users and has helped save them over $100 million. And another thing I love is that you get

1:45.2

summaries of your spending every month. So they're saying like, oh, your spending is down in these

1:49.1

areas. Good job. Keep it up. Yeah. It helps you get just an overview of your expenses every month.

1:54.6

So don't fall for subscription scams. Start canceling today at trubil.com slash taste.

...

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