We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

The road stretches before you, but there's trouble ahead, stationary cars. You're faced with

the McDonald's side mission. Do you, A, join the ever-growing

Q, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's. Start your side mission today. What's upset you now?

Do you know what I really hate?

He's white blokes who do roadman impressions.

What do you mean?

Like, you know, it's not necessarily, it's not necessarily, it's not necessarily white blocs.

I don't, have on, you've got to, wait, we need to pause this because I think I am, I'm getting to an age where.

I kind of, I'm pretending I know what a roadman is.

What the hell is a roadman so it's

basically that speak with patois and it like that you know yeah exactly it's basically

there's like in London like in London now uh as opposed to I suppose people used to speak a little

bit cockney people now speak what it is called, I think called multicultural English.

But there's also like a bit of, there's also a bit of like an offsprout of that of people

that speak like proper road, basically.

...