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Live Well Anyway

S5 Ep170: The Little Things with Katie Duckett

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6605 Ratings

🗓️ 17 June 2020

⏱️ 74 minutes

🧾️ Download transcript

Summary

On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett all about the little things they are doing to recapture that sense of who they are as individuals. This episode is all about recovering from challenging times, and even thriving in the midst of them. We hope this conversation will leave you encouraged!

  • MacKenzie shares about writing a list of the things that make her feel like herself
  • The value of this time to re-evaluate what aspects of our lives are really important to us
  • Katie and MacKenzie share the little “vanities” that they had to grapple with when they were taken away
  • The importance of regular anchor points to fill our souls
  • What makes us each feel alive is unique and different
  • MacKenzie tells how she recognized how important it is to her to have outside activities
  • How a sort of home church has developed among MacKenzie’s group of friends

We have a God who loves to give us good gifts, and He knows our hearts and what we need.

Katie Duckett
  • The little things that MacKenzie and Katie like to do to feel like the best versions of themselves
  • Taking the time to ask the questions about what is important to your family
  • Setting up a new tone or structure for the summer to help rest and regroup
  • The ways that appreciating and noticing beauty transforms us
  • Finding ways to intentionally create spaces that give you room to breathe
  • “Have you heard about pasta salad?”
  • Katie’s self-tanning regimen
Resources Mentioned-

Affiliate links are used in this content.

Books:

The Royal We

The Heir Affair

Music:

Hamilton

Thanks to Our Sponsor-

This episode of Cultivating the Lovely is brought to you by True Botanicals. CTL Listeners can get 15% OFF their first order from truebotanicals.com/lovely.

Find Katie-

You can find Katie Duckett on Instagram @may_these_arrows_fly.

Find MacKenzie-

You can find MacKenzie Koppa on InstagramFacebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.

Transcript

Click on a timestamp to play from that location

0:00.0

I think we have a God who loves to give us good gifts and he knows our hearts.

0:04.6

He knows what we need.

0:05.6

He knows what will make us feel like we just received a hug or love or support.

0:22.9

Welcome to Cultivating the Lovely.

0:24.7

I'm your host, Mackenzie Kappa.

0:31.0

And around here, we know that life is hard, and we have to do everything we can to just make it a little bit more lovely.

0:35.2

So it's my mission to bring you great conversations, practical tools and information,

0:38.1

and a healthy dose of community to help make those things happen. If you want to find out more, you can go to our website at cultivating the

0:42.1

lovely.com, visit our amazing membership community at patreon.com slash cultivating the lovely, or by

0:47.9

connecting with me on Instagram, which is one of my favorite places to interact with all of you.

0:52.1

You can find me at McKenzie Kappa. Thanks so much for

0:55.0

joining me today. Ladies, we're back this week with a really fun episode. I am here with my

1:01.9

good friend, Katie Duckett. And we are talking about the little things in life right now that are

1:07.3

making us feel more like ourselves again, kind of pulling out of this crazy pandemic time,

1:12.8

helping us remember who we are.

1:14.6

We found that this time has really kind of distilled a lot of that for us and helped us to

1:18.1

identify some of the things that we would just rather not live without.

1:22.0

It has been a really clarifying time.

1:23.9

And it's a really fun conversation because we talk about a lot of really simple things

1:28.3

that are making a big difference to both of us and because it's Katie. I mean, you get like

1:32.9

the good deep stuff behind it too. So I think this is a really fun conversation and I hope that

1:38.0

you guys really enjoy it. Also, I just wanted to mention you may have noticed that our show has

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