Hey gang a couple of plugs before we get going, you know leading you into this summer you need some good-ass rock and roll music and we got just the cure for you.

Do you like our theme song? Steve, you like our theme song? I love our theme song.

Chris Kevin, you like our theme song?

You didn't have to ask me that?

Well, was written by our friends in New York City, the band called,

Hurrah!

A Bolt of Light.

I wish they had a new album out.

Well, guess what Steve they do

oh man what that's right available now on their band campaign and other places

across the internet the new self-titled record from hurah a bolt of light is out featuring let's see how many tracks a total of nine

Shit-kick and rock and roll tracks for you to download let me tell you this is good. We talked about this before

It's good getting ready for work music,

getting ready to go out drinking music.

Yep, getting ready to stay home drinking music.

And you know what, I like a good like a nine track record. It's like an old school like Led Zeppelin like all the records are

like less than 10 every time. I like that. I'm really what you want. If you're at the

gym and you don't want to commit to it too much you put on some Geralt of

light you're out of there in 20 minutes like

hey I did a whole album I played the whole album it's not my fault it's only nine

tracks I did the work 25 minutes of cardio 30 minutes of cardio

who knows the difference really.

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