Okay, James, I need you to do a few more drops than yesterday, I'm afraid.

Carl needs to find another driver for his expanding courier business, someone who will really

help to lighten the load. Any issues, give me a call. Indeed can help him find great people fast.

I need Indeed. Indeed, you do. Schedule and conduct virtual interviews easily, all on Indeed. To start hiring,

visitindeed.com slash try today. This is a global player original podcast. However your day starts is how it's going to go for the rest of the day.

So the first thing is you have to not go on the phone when you wake up.

If you go straight into that quick dopamine, you basically immediately spike and crash it.

And then you're climbing a very big uphill battle for the rest of your day.

Welcome to Big Fish with me, Spencer Matthews.

Each week I speak to inspirational people

about how they reach the top of their game

and their mindset for success.

T.J. Power is a neuroscientist,

co-founder of Neurify and the author of The Dose Effect, which is out later this year. T.J. Power is a neuroscientist, co-founder of Neurify and the author of The Dose Effect, which is out later this year.

T.J. has gained a huge following online for his groundbreaking approach to mental health, particularly in the face of challenges posed by our modern, digitally driven lives.

In this episode, T.J. breaks down how we can all optimize our brain chemistry to rewire our thinking

for happier, healthier and more productive lives. Dose stands for the four key chemicals that

rule our thinking and behaviors, dopamine, oxytocin, serotonin and endorphins. I absolutely love

this interview with TJ. We delved into some brilliant topics like why we respond differently

to porn compared to sex, what impact our diet and processed food has on our mental health,

and why you can totally transform your day by giving up your phone for an hour in the morning.

T.J. Power, welcome to Big Fish. Thank you for having me, man. It's a great pleasure.

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